Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new study. This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in a nationally-representative population, the first to quantify health benefits per-portion, and the first to identify the types of fruit and vegetable with the most benefit.
Being Italian, this salad looks like my childhood. I don’t have the recipe but you can eye ball it pretty easy. What I do have, if you click on the pic, is a great Paleo Italian dressing. Well, sort of, please swap out onion and garlic “powder” for the real thing. #crossfitcandy