There is one thing exercise fosters everyone can use: the feeling of being glad to be alive. Exercise makes you happier.
Gabrielle Reece, former professional volleyball player and author of My Foot Is Too Big for This Glass Slipper

(Source: fuckyeahcrossfit)

(Reblogged from dragonsbarbelle)
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times
Bruce Lee
(Reblogged from torei)


So there’s a guy at my gym who draws these on a weekly basis and I don’t want it to stop
Part 3

Lunch! ahahaha

(Reblogged from dragonsbarbelle)
Workout motivation for the Halloween season!

Workout motivation for the Halloween season!

(Reblogged from maria-darlene)



When you watch someone clean and jerk, there’s that little pause between the two movements. 99% of the time you’re expecting them to dip, drive, and split. But that other 1% of the time your mind is blown by the sorcery that is the squat jerk.

I wish I had the shoulder mobility to squat jerk.

(Reblogged from dragonsbarbelle)

Friday = Garage time workout!!

Warmup: Pushups, assisted pullups, mobilizing

Skill: Toes-to-rings, kipping pullups

WOD: 6 round partner workout of 20 35-pound KB swings, 15 burpees. Partners alternate each round, one mover at a time.

(Reblogged from thatcrossfitchickauryon)



Jason Momoa for Men’s Health UK October issue (x)

He could wreck it. Whenever.

I would WOD with him any day!

(Source: theresarumblyinmytumbly)

(Reblogged from mrgolightly)


Tuna Avocado Sandwiches w/ Parmesan Crisps.

Can you tell I’m hungry?

(Reblogged from calculated-dreamer)


This bad boy dish is called 4 layer bacon beef casserole. It is epic. It’s a layer of beef mince, onions, mushrooms, garlic, then topped with a layer of cauliflower mash made with coconut milk, cauliflower and sage. Then another layer of the mince mixture, then a layer of sweet potato mash also with coconut milk and sage and then it is topped with bacon and baked in the oven.

I told you it’s epic! It also happens to be really delicious! You can find the actual recipe for it at:
This was not a quick throw together meal, took me a couple of hours from start to finish at a slow pace, although with a bit more organisation and intention I’m sure it could be quicker, the recipe actually says it takes 30 mins prep time and 40 mins cooking time. The cauliflower mash gives it a delicious creamy almost bechamel sauce feel and taste, and the sweet potato mash is lovely sweet tastiness. Plus it will feed the 500 (or maybe about 6 people). It’s probably a dish for making if your entertaining. Definitely recommend.

(Reblogged from franbyworld)



Not sure if we’re allowed to do this, but fuck it. Here’s a recipe leaked straight from our new book for some Roasted Sriracha Cauliflower Bites. If you haven’t preordered the book yet, pull your shit together and get to it. If you have preordered the book already, take the rest of today off because clearly you’re ahead of the fucking game.

eat like you give a fuck

(Source: thugkitchen)

(Reblogged from barsandbelles)
Growth is not a steady, forward, upward progression. It is indeed a switchback trail: three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap.
Dorothy Corkville Briggs 

(Source: liberatingreality)

(Reblogged from dragonsbarbelle)