1RM Overhead squat PR yesterday. Not gonna lie, it felt damn good! View high resolution

1RM Overhead squat PR yesterday. Not gonna lie, it felt damn good!

(Reblogged from fuckyeahcrossfit)

happychomp:

Simple Paleo Nachos

This was actually requested by one of our followers: theshrinkingvioletblog, thanks for requesting such an easy and DELICIOUS recipe for us to look into and make for everyone else :)

This was such an easy and quick dinner, that my friends and I devoured the entire plate once we finished making it.

We basically combined 3 of our previously listed recipes below, so you can check out how we made it:

1. 5 Minute CRISPY Sweet Potato Chips (you said easy, right?) 

2. Guacamole

3. Chipotle Restaurant Chicken Recipe  

This is a must try!

(Reblogged from levanna)
bestofboxing: Float like a butterfly. Sting like a bee. Your hands can’t hit what your eyes can’t see.  ~Muhammad Ali

bestofboxing:

Float like a butterfly.
Sting like a bee.
Your hands can’t hit
what your eyes can’t see.


 ~Muhammad Ali

(Reblogged from closertothesunnnn)
“
Anything that gets your blood racing is probably worth doing.

Hunter S. Thompson

Yesterday’s “Haymaker” workout may have been my hardest ever. I’ve done it before, but this time in particular was just brutal.

(Reblogged from slippingbriskly)

This makes me want to take up yoga…with my yellow lab, Jack. :)

(Source: shitfuckshitt)

(Reblogged from barsandbelles)
life: Muhammad Ali watches himself in the mirror while jumping rope in 1971 — Photographer John Shearer recalls the ‘Fight of the Century’ between Ali and Frazier. (John Shearer—Time & Life Pictures/Getty Images) Can’t make it to the box, so looks like a home workout today…probably including some DUs, running, squats… View high resolution

life:

Muhammad Ali watches himself in the mirror while jumping rope in 1971 — Photographer John Shearer recalls the ‘Fight of the Century’ between Ali and Frazier.

(John Shearer—Time & Life Pictures/Getty Images)

Can’t make it to the box, so looks like a home workout today…probably including some DUs, running, squats…

(Reblogged from life)
Love.

Love.

(Source: yayforprettyskinnygirls)

(Reblogged from levanna)

Going to be in Oahu for 13.4

Can’t wait to check out Crossfit Oahu and see if island vacationing helps my movements at all! ;)

Chile Verde in the crockpot…perfect thing to look forward to after 13.3 this afternoon! View high resolution

Chile Verde in the crockpot…perfect thing to look forward to after 13.3 this afternoon!

Did better than I thought I would! Glad it’s done though. ;) View high resolution

Did better than I thought I would! Glad it’s done though. ;)

(Reblogged from ourtimetochange)
13.2 after work today. Not gonna lie, this could get ugly. View high resolution

13.2 after work today. Not gonna lie, this could get ugly.

(Reblogged from fubarbell)
“
I don’t want to be a product of my environment. I want my environment to be a product of me.
Frank Costello  (The Departed)
(Reblogged from themoonandthestarss)
crossfitcandy: How awesome does this Paleo recipe from damedayne for Sweet Potato Shrimp Cakes with Bacon Guacamole look?  LOVE IT!  #crossfitcandy I was inspired by @paleohunt on Instagram when she posted her brunch of plantains and bacon guacamole. I didn’t have plantains on hand so I was about to make sweet potato chips instead. However my weird brain told me I need to add more protein. Here’s what went down in my kitchen. Cakes: 3 sweet potato peeled and grated 8-10 tiger prawns/shrimps peeled 4 free range eggs 1/2 yellow onion chopped Salt and pepper to taste 2 - 4 tbsp coconut oil for frying Heat the coconut oil in a skillet on low to medium heat. Mix the sweet potato, eggs, onions and salt and pepper in a bowl. Take a handful of the mixture form into a pancake then push one large shrimp on the center of the pancake. Fry shrimp face down for about 4 minutes on low to medium heat. Turn the pancake on the other side when the shrimp is cooked. Fry for another 2-3 minutes until it is cooked through. Adding to my list to try. View high resolution

crossfitcandy:

How awesome does this Paleo recipe from damedayne for Sweet Potato Shrimp Cakes with Bacon Guacamole look?  LOVE IT!  #crossfitcandy

I was inspired by @paleohunt on Instagram when she posted her brunch of plantains and bacon guacamole. I didn’t have plantains on hand so I was about to make sweet potato chips instead. However my weird brain told me I need to add more protein. Here’s what went down in my kitchen.

Cakes:
3 sweet potato peeled and grated
8-10 tiger prawns/shrimps peeled
4 free range eggs
1/2 yellow onion chopped
Salt and pepper to taste
2 - 4 tbsp coconut oil for frying

Heat the coconut oil in a skillet on low to medium heat. Mix the sweet potato, eggs, onions and salt and pepper in a bowl. Take a handful of the mixture form into a pancake then push one large shrimp on the center of the pancake. Fry shrimp face down for about 4 minutes on low to medium heat. Turn the pancake on the other side when the shrimp is cooked. Fry for another 2-3 minutes until it is cooked through.

Adding to my list to try.

(Reblogged from crossfitcandy)